How to maintain a Healthy Lifestyle?it's easy if you do it Smart

There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle. Listening to your body and mind equally is important and the basis of having a healthy lifestyle.

Here are 10 ways which can help you maintain a healthy lifestyle;

1. Keep a Positive Attitude Towards Life

When you start turning your problems into opportunities and solutions you will feel better. There is no doubt that it takes a lot of time and energy to do so. A healthy lifestyle is based on the principle of self-improvement. Put your energy in whatever you like but if you fail at it learn to accept it. Your positive outlook towards life will give you the drive to perform the rest of the tasks easily. Positivity is a state of mind, train your mind to see only the good and ignore the rest.

2. Excercise Regularly 

If you really want to become happy then you should be free of diseases and unexpected health risks.Your body's major organs need a safe and healthy environment to reside in, like your heart should be healthy enough to avoid chronic diseases.Regular excercise will help you to stay fit.Some people complain that they do not have the time to exercise every day so you can limit your days and increase your workout time in this case.Workout keeps you active and young. If you are planning to gain muscle strength, then workout on a daily basis. You need be energetic to maintain a healthy lifestyle.

 

3. Drink plenty of water

Water is very important and crucial for the body’s functionality. Body temperature needs to be well-maintained for the cells to work properly. Your muscles and joints need water to function well. Water helps your skin to stay fresh and saves it from premature aging. The skin’s natural collagen also needs water to bring glow on the skin. Our body needs to cleanse itself on regular intervals and water makes that easy and quick.

Our mental health is a foundation of our overall health. It's really important to manage and asses your feelings and emotions on a day-to-day basis. For building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental illness. Remember If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:

Exercise

Socialize with positive people

Always follow your passion which definitely makes you feel happy.

Do something creative and try new things 

Sleep 7-9 hours every night 

If you still feel depressed or unhappy then you should consult your doctor or talk to a professional about how you can improve your mental health.

5. Take Care of your Personal Hygiene 

It is a very healthy practice to take care of your body’s cleanliness. Bathing, washing hands, and dental hygiene are an integral part of personal hygiene. A healthy lifestyle means staying away from germs and viruses. The way you appear is a very personal choice but hygiene is something that can never be compromised. Poor personal hygiene provides a way for germs to attack the immune system. Lack of hygiene lowers the immunity which causes certain stomach viruses and pinkish eyes.

6. Forgive Yourself For a Bad Day

Even when you try your hardest to stick to your healthy habits, you have to expect the occasional setback. Whether you feel under the weather and have to skip your spin class or you accidentally overindulged at a birthday party, you’re bound to have a bad day every once in awhile

When this happens, don’t assume the worst or convince yourself that you’ve ruined your diet for good. Instead, do your best to power through the day, forgive yourself for a minor slip up, and get back to your healthy habits right away. Try drinking extra water, making sure that you get enough sleep, and restocking your fridge with healthy options. Understand that one off day won’t compromise all your hard work and that a small setback doesn’t have to derail everything you want to achieve.

7. Surround Yourself With Positive Energy

In order to have a sound mental and emotional state, you must surround yourself with positive energy. Yes, not all problems can be avoided. But it helps to face such obstacles with an optimist outlook. Surround yourself with encouraging friends and people that will provide you with constructive criticism every once in a while to help you improve.

Make it a habit to always look at the brighter side of life. Even if you find yourself in the worst situation, there is always an upside to it—something good and positive. Dwell on these things instead.

8. Get a Full Night's Sleep

We all have busy life and we have the habit of getting busy,but if you don't make time for your sleep,your healthy lifestyle will be spoiled After all,weight gain and sleep debt are more closely linked to each other than you might think.In fact, sleep deprivation encourages unhealthy decisions, as it reduces activity in the part of your brain that oversees impulse control.When you don’t get enough sleep, you’re more likely to skip the exercise that helps you burn fat and build muscle, and you’re prone to making unhealthy eating decisions.

 
 So here is a question arise,how can you make sure that being tired doesn’t prompt you to make bad choices? You should  aim to get between seven or nine hours of sleep per night, and try to find the ideal amount of sleep for your body.

9. Destress

 At some point it’s beneficial to stop, take a deep breath, and relax. You  should maintain your physical and mental health by decompressing from a long, stressful school or work week. Try some relaxing activities to help you relax. Grab the advantage of meditation, listening to music, 

watching a comedy,reading,writting or exercising. I am sure these activities can help you unwind and they cause feelings of happiness and calmness.

10. Realize That It Takes Time to Change Your Habits 

Don’t be discouraged if it takes longer than you expect to adapt to your new, healthy way of living.

In recent studies,researchers have found that it takes an average of 66 days to make a new behavior a habit.

However,Eating healthy and exercising regularly will become automatic.

If you have a goal of maintaining a healthy lifestyle,it is not that difficult, nor does it require a lot of work. Just keep doing what you do and apply the maintaining healthy lifestyle tips listed above—surely you will be a well-rounded individual in no time.

In my Previous Blog,I have given the information about how people are focusing on fitness in India.I would love to hear from you for my next blog suggestions.